B. Back Squat x10 x4 (2:00) 120, 125, 125, 130#
C. Thruster 95# max reps (3:00) x3 10, 11, 8
+
Squat snatch 75#
Sup. Strict pull ups
10-8-6-4-2
12:58
Like we discussed through text, I again confused the set and rep scheme. So now I know its reps first and then sets...that way I stop effing up. Unfortunately I messed up the cleans and didn't have time to fix it. The 95# set was pretty easy, but the 115# set was legit and got a bit rough towards the end. Back squats felt good, it been a while since I've had that many sets of 10...felt strong though. I was nervous for the Thrusters after doing the cleans and the squats, but also excited to see what I could do. I was happy with the first two sets, a bit bummed with the 8 I put up in the third. The squat snatch and sup pull ups were rough, took me a bit to trust myself enough to actually use one fluid motion snatch to squat. I eventually did it and right about the time my pull ups started to suck ass :) haha. It was a fun metcon and even though I was suffering through it...the joy of doing crossfit was overflowing...
Rough couple of days...needing sleep and recovery for my body.
When do I get mine?
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