A. Dead heavy single in 10 min
--Worked my way up to a PR for my dead...it was damn ugly but it was a 10# PR! I hit 265# in the 10 mins
B. OHS 2 tough sets of 15 rest as needed
--I went up to 70# for my first set I had to pause a few times to regain my stability, second set at 75#...this set felt stronger. The frustrating thing is that the stability in my shoulders goes long before I feel it in my legs.
C. 40 ring dips for time
--6:58 sub 7min...I was happy with that but I still think its an absurd amount of time for 40 dips...want to get better!
D. 10 box jumps 28” or higher (1:00) x3
--Sooo I know it said 28" but I just couldn't get myself to jump that...I was paralyzed with fear of racking myself...so I worked up I hit 24" for my first set, 25 1/2" for my second and 27" for my third and now I am mad at myself for not doing all at 28"...I am more than confident that I can hit that height. The 27" jumps were still a PR for me on BJ though.
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