A. Hang Power Clean 3, 2, 2, 1 (4:00)
--120#, 125#, 130#, 140#(PR for hang clean)
B. TnG power snatch 5,5,5 (1:30)
--75# (too easy), 80# (felt good), 90# (a bit tough, but felt good)
C. 50 GHSU (we don't have a GHD so I used this...)
D. Max Burpees :20 (:40) x5
--7, 7, 7, 7, 7 (felt like my burpees were really consistent in form and pace)
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