A. HBBS 5,4,3,2,1 (4:00)
--felt strong today, I was able to see deficiencies and correct them. For my set of 5 I hit it at 135#, set of 4 at 155#, set of 3 at 165#, set of 2 at 175#, and set of 1 at 185#. I paid a good amount of attention to keeping my core strong here, if I saw my knees come in I'd fight to keep them out and also I was watching my depth to make sure I was hitting it. I feel like I might have been able to PR today but I was too nervous to drop weight in the gym to attempt it.
B. snatch push press (watched a video to ensure I did these correctly) @ 11x3 x3 x3 (2:00)
--These felt good I hit 75# for my first set, they were way to light so on my second set I went up to 95# and for my final set I hit 105#.
+40 unB DU
200m Run
x5
I found this extremely frustrating until the last three rounds where I was actually able to hit 40 in the first attempt. I focused on relaxing my grip and my shoulders, trying to jump in one spot. This on took me a while because my first two rounds were super frustrating, I would get to 30 or 35 and have to start over.
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