Due to hand tear I received some advice on trying to do something that would compare to Fran in time domain. I ended up having to participate in my bootcamp class that I normally teach, which was great because the programming was for sport performance. We did line drills with a 6lb ball, push ups, agility work...lots of good stuff at one point I thought I might actually vomit. Although I really wanted to do Fran and see what I could do I felt like this was an adequate alternative due to my jacked up hands.
Definitely got a lot of good advice about dealing with hand tears and how to prevent them in the future when a butt load of ctb pull ups come up!
It is awesome to constantly make gains like I have on this program.
4 Weeks until Taranis!
No comments:
Post a Comment