--first set 65#; felt light but around 11 I started getting wobbly. Second set 70#; again felt light but got wobbly at about rep 11.
B. 10 unB KBS 2 pood (1:00) x3
--First, I was scared I'll admit to do this one. The heaviest swing I have done is 24k...we don't have a kb that heavy so I used a 70# dumbbell for my swings. I am super stoked to report that I was able to swing 10 unB with the 70# db all three times. Another first!
+
10 thrusters 65#
10 burpees
10 Box jump overs 20"
MRI 12 min
I got 5 rounds finishing my last box jump over as the bell rang. I was soo gassed in the last round...it was hard to finish each movement...I collapsed and laid there for a few minutes unable to use my legs or lungs for that matter, but I felt great overall about my thrusters...every set was unB.
My back and abs are super sore from the last few days but they warmed up and worked properly after OHS and swings. I think I have narrowed down somethings I do/can do to calm myself before starting a workout and I am hoping that by repeating these things everyday before I workout that I will have the same response come Taranis. Looking forward to tomorrow.
I've also been using positive self talk...I'm doing this because I love it and because I want it...I want to get better.
No comments:
Post a Comment