Monday

Monday's Workout

A.  7 Pull ups (1:00) x8
B.  Snatch Balance x2 x4 (3:00)
C.  Row 150m (1:30) x8

A. went really well, I felt like 1 min was perfect for me to reset.  I made sure that my chin was clearly over the bar each time.  I would really like to start working on butterfly kips.

B.  I warmed up with some lighter weight and hit my first set at 85#'s and felt good.  I loaded up 95#'s for my second set the first two were wobbly and on my third I went over-- forward.  It was a good lesson in midline stabilization.

C.  I was dreading this one from the beginning, but it wasn't as bad as I thought.  I was able to keep my sprints within 33.1-33.8 with the exception of one at 35.5 where I wasn't paying attention.

Overall I feel like I ate pretty well Monday.  Could be better, I had gluten free granola and I won't do that again.  I have been mixing my Progenex with 2% milk last week and whole this week.  Right now I just have the recovery, but I just ordered another recovery and the more muscle.  I was thinking of mixing 1 scoop of each?  I am only using it following a workout.

Looking forward to the week.  I watched 'Every Second Counts' this weekend, it was inspirational.