I've decided to schedule my workouts into my day so that I am consistent with my pre/post workout food and when I'm working out so I ensure I have enough time to give the workout 100%.
Today's work
:30 @85-90%
:30 @ 50%
x30
I was able to keep my meters w/in 112-118 every interval.
I felt good today I was worried that I would be overly exhausted after 10, but I felt good the entire time!
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