Wednesday

3 tough DL (185#, 195#, 200#, 200#, 200#, 200#)
5 Ring Dips
15 Wall Balls 20#
(4:00)
x6

I was really pleased with my deadlifts, I started lighter than I wanted to but I wanted to make sure I would be able to maintain.  Once I saw how easy that was for me I went up from there.  I stopped at 200# to ensure I was keeping proper back posture the entire time.  Ring dips really only got tough in the last two sets and only at dip 4 and 5.  The gym doesn't have wall balls, but we did have a 20# ('slam ball') so I used that and tossed it at my target, which I'm thinking is around 9 feet.  All sets were unB.  I felt good about today all of the sets were finished between 1:20 and 1:24.

Nervous about tomorrow, we don't have a 2 pood KB the heaviest we have is a 28k so I'll be swinging a 70# DB.  Just want to clarify that I have to clear the entire box on the jump overs?  That should be interesting too!