A. 10 hspu x5 rest as needed work on fast kip goal less than (:30) :26, :23, :24, :25, :27
B. Snatch grip lunge steps x20 (2:00) x3 35,45, 45#
C. 10 min muscle up practice (work false grip climb ins, negatives maintaining false grip, kipping in false grip)
PM (7 PM)
5 deads 195#
50 double unders
5 RFT
10:27
I felt really good about the hspu I was pretty proud that I was able to do sets of 10 unB in under :30 every time. I rest between 2-3 min each set. Lunges definitely were work. I was shocked when I tried to climb into the false grip and actually made it on every attempt. I definitely need to work the negatives, I drop pretty fast from the bottom of the dip to the pull up. My kip absolutely sucks when it comes to the rings...need to figure that out.
I had an extremely long day today at work and lifting heavy definitely made me feel so much better. I felt good at the 195#, I went unB on the first 3 sets. I had set a goal of sub 10, however once I started I thought there was no way I could get there in time, but as I got closer I thought maybe it was a possibility. In the end my double unders are horrible and I missed my goal by :27. Really frustrated with the double unders today...this was the first time that I had done them in my lifting shoes.
If you are wondering...yes it was me that watched the video...still your number 1 fan.
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