Tuesday

Today I got a deep tissue massage...I feel wrecked.

A.  Hang Power Snatch 3,2,1 (3:00) 85#, 85#, 95#--this one was weak, but I feel like I can do better.

B. Back Squat 10, 6, 2, 10 (2:00) 120# felt good, 140# felt good, 170# first was good knees came in on the second rep, and 125# felt really good legs were pretty shot at the end.

30 HSPU for time 7:02; reps started looking pretty bad after 22 at 20 went to doubles, at 26 started with singles.

I got down on myself after I saw how long it was taking me to just get to 21 with hspu, I started thinking about how long Diane would take me.  I think that took a toll on my ability to knock out the hspu.

So I feel like I need to get better at self talk.  Feeling down about body composition today as well today, so I am in need of some mental work :)