AM Work
A. Hang Power Snatch 3, 2, 2, 1 (3:00) 85#, 95#, 95#, 100#
-- All sets felt good. The first set of 95# I was out of position chasing the bar forward and tripped, but I caught it and finished the lift. The set at 100# was a little ugly, but I was successful! I was happy with that.
B. BS 10, 6, 2, 10, 6, 2 (2:00) 120#, 145#, 170#, 125#, 150#, 175#
-- I felt strong with good form...really focused on my knees coming in on the way up when the load is heavy or I get fatigued. They really try to come in...my knees.
+40 HSPU FT 7:35
-- definitely happier with my HSPU today. I was strong initially I was good until about 27ish and then it got really, really ugly :), but when I did the 30 HSPU it took me 7:02 and today it took me only 33 seconds longer to do 10 more!
PM Work
:30s @ 85-90%
:30s @ 50%
x12
(5:00)
x3
I tried to keep my split time under 2:10, which put me right around 115m per :30s. I felt much better today versus dying yesterday.
Dreading tomorrows work :S 45 CTB for time is scary. I'm also looking forward to the challenge...saw my name on the competitors list that Taranis put out and there was a wide spectrum of emotions.
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