Part I
A. Hang Power Snatch (3:00) 5, 5, 3, 3, 1, 1
--75#, 85#, 95#, 95#, 100#, 100# Shoulder felt a bit tight today...did some pass throughs and shoulder ROM; will lacrosse ball tonight. All felt decent, 100# on my first set was pretty ugly...definitely redeemed myself on the second one...it was much better.
B. Split Jerk (2:00) 2, 2, 2, 2
--115#, 120#, 125#, 130#; I was really focused on my form...although all went up just fine I was frustrated with form. On my last set I felt the bar slide down the front of my shoulders when I started my jerk, which was a pretty good indicator that I wasn't going straight down and up...so that was my focus on the last set.
C. BB lunge steps x30 (2:00) x3
--These were rough in a good way...I set the bb on my back and went to town...by the end of the third set my quads were so tight it was awesome...they got pretty tiring.
Part II
Run 400m @95% x3 (3:00) 1:45 all three
(6:00)
x3 more 1:40, 1:50, 1:50
I kind of petered out on the last two.
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