Thursday

A.  C2B practice 12 min
--I was really frustrated with myself at first, but happy for the opportunity to work on my C2B kip.  I also worked on butterfly kip a bit as well.  I was aiming to get three C2B in a row, but I was unsuccessful.  I was able to get two good pull-ups, but every time on the third I had the height but couldn't get the pull to hit the bar.

B.  10 Pistols alt (2:00) x3
--My first set was shaky I used a pole to assist, my second I used a 10# plate to assist, my third set was my first set ever being able to do pistols unassisted..they were ugly, but I can't put in to words how I felt during, right after, and right now as I write about it.  I am unbelievably happy to have accomplished something that I haven't been able to do for over 2 1/2 yrs.

C. SBTN Press @21X1 x5 x3 (2:00)  65#, 70#, 75#, 80#, 80#
--I liked these, then again I like shoulder work!  I've never done a lift like this before so it was a learning experience and the tempo definitely had an impact on the amount of weight I was able to press.

D.  3x20 back x (1:30)
--These actually were a lot more taxing than originally anticipated, but I toughed it out :)

E. 50 Max effort broad jumps
--I was pretty consistent on my jumps.  I was pretty happy with my ability to only vary like 1/2" to 1" at the most between jumps.  Although, after doing 50 ME broad jumps I feel like a have a case of the drop foot.

Looking forward to tomorrow's active recovery and I am pretty excited to test my hs hold.  Last week I took a hot bath for 10min then jumped in an ice bath for 10min and finished off with a 10min hot bath.  I think I'll probably do the same tomorrow after I do my recovery work.