A. snatch TnG 3 otm x12 60% 1rm 63#
B. Push jerk x5 x5 (2:00) 85, 105, 110, 110, 110#
+
12 min amrap
row 200m
4 dips
12 lunges
6 Rounds
The TnG snatch were pretty light, although I felt like my form wasn't peak so I was trying to work on that with every set I did. My first set of push jerk was way to light that is why there was the huge jump in weight. The last three sets were good, where I was feeling the struggle on the last rep. The AMRAP was a gasser! I definitely expected more than 6 rounds, but after the lunges my legs refused to work for the row. All in all it was a fun workout.
I have been finishing up The Fighter's Mind and writing things down that I feel are important to this very path, but also crossfit and life in general.
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