3 workouts...one day

Part 1
Diane:  Deadlifts (155#) and HSPU 21-15-9

14:57
HSPU failed me quickly...video was taken of the horrid display

Part 2
Row 1K
30 Pistols
15 Hang Power Cleans (140#)

29:53
I was done with the row and pistols by 7 mins which I was stoked about and then the cleans came...after failing a few times and nearly breaking my wrist I elected to take off 5# so I hit 135# for all 15 cleans it was in a word demoralizing.  An observation apparent to all watching is that I am strong enough, but lack the confidence to finish my lifts.  TRUST.
* The near break of wrist episode wasn't captured on video, but it was pretty amazing...wrist pointed in a direction its not supposed to go and elbow pinned in thigh...nice bruise already coming in...

Part 3
55# DB Snatch alt reps 10
Run 100m
x5

11:23
This one felt much better and I was moving until fatigue set in at the end and I had to figure out how to get under the DB.  My back tightened up pretty bad on the runs.


Happy to have completed this much work in one day, but also happy its done for the day.  Video of all workouts forth coming.