B. 45# DB lunge steps 50 unB
+ 5 FS 145#
5 weighted mix grip pull ups 5#
5 RFT
9:02
Back squats were fun. My hips were tight so I started relatively light. I liked the 10 and 2 scheme it was interesting, I felt strong. My DB lunges were a FAIL. I tried 45# DBs and got to 22 steps so I started over at 35# and made it to 20 steps. I just couldn't hang on to the weights...it was demoralizing. I was angry. I actually enjoyed the last part of the workout. The FS were heavy and weighted pull ups were different.
Mentally I was in a bad bad place today before I worked out and during my workout and still now...hoping to wake up with a different mind set tomorrow.
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