11/9/12

AM
A.  Snatch balance 3,2,1,3,2,1 (2:00)  90, 95, 100, 95, 100, 105#
B.  Snatch Grip lunge steps x20 (2:00) x4 45,45 55, 55#
C.  10 Min Muscle Up practice (work false grip climb ins, negatives, kip) Done

PM
97%
Run 400
Row 200
(6:00)
x3 --not done

Snatch balance didn't feel as strong as I would have liked, but I pushed myself.  Snatch grip lunges are just a burner.  I like it, but love when I get to rest.  The 10 in MU practice went by really fast.  I am frustrated with the fact that I am strong enough to do all of the components of a MU but can't seem to put it all together.  Side note I did a jumping MU and it was easier then the ones I had done a while back.

PM work wasn't done.