5 KBS 2p
7 Burpees
(3:00)
x6
(12:00)
3-5 hspu 5's
5 BJ 28"
:20 row @ 100% 96, 101, 92, 94, 90, 94m
(3:00)
x6
This workout was really fun. It pushed me in certain areas that previously I was lacking confidence. Swinging a 2p KB was exciting and hard but attainable. I did 5 dips for each set and felt good about them, they were all unB. The second part of the work was awesome as well. I was dreading the 28" bjs, but I did it...I missed on one jump and it took me a second to regain myself and overcome the fear that prevents one from jumping on a box in the first place, but I told myself now there is nothing to fear because now I know what it feels like to rack my shin on the box. The rows were rough, but I needed it.
Can't believe Taranis is this weekend....wow.
No comments:
Post a Comment