A. 50 Pistols for time 3:47
B. 10 Pull ups OTM x8 Done
C. 30 Strict hspu for time 4:00 (down to 35# plate)
PM
5 Power Cleans 135#
15 TTB
1 rope climb 15'
x5
23:52
Pistols were legit :) :) I struggled a bit but they were all good! On the pull ups I went unB through 4 rounds then had to break up the sets. I detest the pull up bars at the base cf gym. I taped my hands so I wouldn't tear (success!) On the strict hspu, I tried w/o the plate but it was a stopping point. I think next attempt should be with a smaller weight since they went so fast this time. Ohhh...PM workout. This was a rough one...mentally I am lacking the confidence in my olympic lifts and I hate the bars at this gym. I had to get over myself and start. Then some Joe wanted to chat with me about what I was doing in-between his 400# squats. Rope climbs were fun and different to mix it up. The cleans weren't too tough but I definitely rested too long. Oh and being as brilliant as I am I definitely didn't tape my hands for TTB...thats for pansies...so I tore my hand...again.
Wrist is definitely hurting and in some cases hindering my abilities...trying to ignore it.
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