B1. Mixed grip strict pull up 3-5 (1:00) 5
B2. Seated Neutral DB bench 3-5 @21X2 (1:00) 40#
C1. Hip X x20 (1:00) done
C2. TTB @32X1 x6-8 (1:00) 6
D. 250m row @97% (1:00) x6 57, 56, 55, 57, 58, 56s
Stay on the erg during rest with handle docked and feet strapped in.
Back squats felt good, hips are a bit tight. I thought it was weird that I only did one set of B and C perhaps I misunderstood? All felt good, the TTB tempo was super hard. The rows were not fun! Hard to maintain a fast pace.
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