B. Back Squat 1 RM 205#
C. Push Jerk 2,2,2 (2:00) 120, 125, 135#
+50 Chest to ring pull ups NFT
I was happy with 105# its not a new PR, but it felt way stronger than before. I tried 110#, I just didn't get under it and I didn't want to drop weight at the gym. My back squat was a 20# PR. I was super stoked needless to say! I had a goal in mind to hit 200 once I got that I was going to stop but was pushed to try 205 and I hit it! I was pretty excited. Push Jerk was just okay...a bit rough on the wrist, but I managed to tape it up enough to minimize the pain. The 50 CTR pull ups were easier then I anticipated. I almost had a butterfly kip going on, however I was only able to link 3 together, but I think I might be able to do more. Again frustrated that I can do this and not a mu!
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