More of the same? Yeah and no...
On Tuesday I did a gymnastics wod, which was a lot harder than I anticipated!
4 Rounds
10 DB Planche through to v outs
10 DB straight arm press outs
100 Superman Rocks
This left me sore for a few days!
Wednesday
Squat 5x5 95#
Press 5x5 45#
Deadlift 1x5 120#
5mins of Handstand practice
Thursday
CF open 13.3
150WB
90 DU
30 MU
I got 20 DU's
This was way worse than last years attempt where I got 69 DUs
I am most definitely just going to be satisfied with this one, in no way am I under the delusion that I'd actually make it to regionals so I'm good with it. It was fun to be out with some people in the daylight anyway.
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