Don't think so much

Don't think so much, I think I often over think everything from diet to exercise.  Put more on my plate then I should and get bogged down.  When I get overwhelmed I don't give me all...give half ass effort, get half ass results.  My goal for this week is to not think so much, just make good decisions and be okay with them.

Yesterday in an attempt to adhere to the PT's request to stop all power movements I adjusted my workout...

A. Four Sets Strict Press x3-5 @21x2  65, 70, 75, 80 (4)

B.  3 Rounds FT
6 HSPU
100yd Farmer Carry 53# KB in each hand
9 Sit ups
6:55

My achilles was a bit tender after B. frustrating.  Had an email 'consultation' with a friend and he agreed no power movements and suggested it was time to start working on certain things.  In the process of looking up a movement he suggested (Pendely Row) I found a lifting program for strength and am going to do that...however it is only three days a week and I struggle with that being enough for me to do...so I've asked for advice from my buddy.

Today in accordance with that plan I started light and by 12 weeks I should be a beast.

A. Squats 5x5 @ 90#
B.  Bench Press 5x5 @ 60#
C.  Pendley Row 5x5 @ 65#

Focused on form and speed coming up.

I ordered a fat caliper so I can track my progress while I am here.  I still intend to stay on the IF diet.  I guess I am supposed to take pictures, measure my body fat, and weigh myself every 2 weeks for the next 12 weeks.