Bam! I got the keys to the gym?!

Woo!  What a strange couple of weeks it has been.  I have yet to get in a rythm but it all seems to be settling down now.  I was asked to start coaching classes here in Afghan.  Without hesitation yes, Yes, YES!  I know have a key to the gym equipment and I am stoked to get back to coaching.  The guy that manages the gym is out in a month though and so I am not sure who will take his place. 

So I found out that they have a crossfit class during my shift (2000-0500) and since it is actually slow(ish) on my shift I am allowed to go workout.  Today was my first day attempting the class (0130) and it was good I can do my own training and not have to follow the main site!  So I was totally unprepared for that and had to make something up on the fly.  On Saturday I also did 13.1, I didn't do great but I am in it for fun this year.  I hadn't intended to sign up until a buddy asked me to...or more told me to sign up. 

Now that I can make my own class schedule and workout during work, I can finally figure out my sleep schedule.  That  is super exciting, definitely looking forward to having an actual routine to help pass the days.

I have been eating really well with the exception of my apple and peanut butter thing I have going on, it stops today...it was getting out of hand.  I am also allowing myself some rice here and there.  I have only been eating two meals a day and snacking mad on my shift so now that I am teaching at an optimal time I can actually eat regular meals.

13.1 (Saturday)
40 Burpees
30 Snatch 45#
30 Burpees
30 Snatch 75#
20 Burpees
30 Snatch 100#
10 Burpees
AMRAP
Snatch 120#
133 Reps--lungs felt as if they were bleeding.

3/12 Tuesday (0130 AM)
5 C&J 95#
25 DU
x6
12 Hip X
x3