A. 15 minutes build to a heave 3 rep deadlift 205#
B. 3 Rounds
400m Run
30 KBS (16k)
15 Hand Release Push ups
14:12
The deadlift was heavy but felt good. The form was all there so I left it at that, this wasn't an attemp for a 3RM.
The 3 rounds I went UnB the entire way it felt rough, but is was so rewarding to do something I didn't think I could do! Not sure how the time pans out I will see when I post it to the Invictus site.
Started doing IF today...strange so far...not that hard to wait to eat, however my post workout meal I had with a recovery shake it I was so full I thought I might burst.
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