3/15/13

Today was a bittersweet day...

For my typical 2am workout time I did 13.2

5 Shoulder to Overhead 75#
10 Deadlifts 75#
15 Box Jumps 20"
10 min AMRAP

6rounds +6 box jumps
=201 reps

Felt alright about that was going to retest on Sunday...

9hours later I competed in the Spartan 300 put on by some Hungarian dudes as a celebration of their indepenance and the birth of their army.  Pretty sure I was the fastest lady there.

15 pull ups
50 Deadlifts 95#
50 push ups
50 box jumps 24"
50 wipers w/ 95# bar
50 KB clean and press
15 pull ups
12:58

This was horribly awesome. 

However, in the morning I went to the docotor for some pain in my achilles that I have been having for the last 3 weeks and I have been diagnosed with achilles tendonitis with a Hagglund's deformity.  I have to go to PT now and I am not allowed to do 'power' movements (e.g. jumping or oly lifting).  I am trying to be in good spirits, but I'm finding that to be hard at this point.

IF has been going well 4 days in and going strong.  Getting a massage tomorrow.