A. Three Sets
OHS x8-10 @20X1 45#, 65#, 75#
(2:00)
Wt. Pull ups x3-5 @21X0 No weight just strict
(2:00)
B. Four Rounds
15 Pull ups
30 WB (12#)--hard rubber ball not a WB
60 DU
23:02
Oh my this was a rough one. I went light on the OHS because my wrists were killing me. I guess its been a while since I've been in that position and I don't have wraps or tape here...perhaps I should order some straps. Pull ups are weak at this point so no weight in order to stay true to the tempo.
The metcon was rediculous! I was so excited on my first round I did all 15 pull ups UnB, WB felt good but my DU were a stopping point. My endurance and skill are not up to par yet but getting better!
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