10/30

AC surprisingly not as bad as I thought!  I am still super sore from Monday...welcome back to real training JMoney (yes I call myself JMoney).  I've been super tired lately...I feel like I get no time at home to decompress and that trend continues as I will be running all weekend for my military event to make sure I am a stable human being.  Kim is being super supportive and that is amazing.  I went to the Sounders game last night and it was awesome.  

Training:

10 min Z1 AC

5 min AC for cals 77

10 min Z1 AC

OT2

5 pull ups

10 push ups

15 Air squats

x7

Round average was 38.4s

After getting over my soreness I felt really good not overly fatigued.  I attempted my butterfly pull ups in one round and effed up so I stuck to standard kip.  Push ups didn't really break down until maybe round 8-9 I was actually shocked.

10 min Z1 AC

Food Intake:

0600  2 eggs cooked in rib eye fat (yum), cherry tomatoes, banana, 2 strips of bacon

0700  2 shot Americano

0800 24 Alms

0900 strawberries

1230 3-4oz chicken, 1 potato, 1 bell pepper

430 Training

645 5oz chicken, 1c wild rice, veggies (zucchini, carrots, kale)

0830 1/4 lb cinnamon glazed alms -maybe not the best choice here but better than anything else I could get at the game.

Today is a scheduled rest day but I have to workout as I have that military event this weekend so I'll be hitting the gym today and Friday to get it all in...same thing next week...maybe after that things will calm down.

Still super happy with life.