10/29

Taught a class today at Xplore...pretty excited about that, it was small but went well.

Training:
4 min max false grip strict pull ups (4) this was/has been a big weakness of mine.  At least I can climb in to the grip now but my upper body gets extremely fatigued right away.

7 PC
7 FS
7 PP
15 AC cals
10 Burpees
x6 (9:00)

The goal was to find a weight where you could keep your split times in between 2:00- 2:30.  I did all sets at 35k [2:14, 2:02, 2:05, 2:06, 2:06, 1:59] this was horrible I felt like my burpees were in slow motion.  I'm sure had they been on video they would have look slow motion.

Food Intake:
600 2 eggs cooked in ghee, 2 strips of bacon broiled in oven, handful of cherry tomatoes, 1 banana, 12oz water
700 Coconut milk latte
900 strawberries
1100 Taught Class
1215 salad w/ turkey deli meat, 1/2 hard boiled egg, tomatoes, 1/2 avocado (no dressing) 2 slices California roll
1745 Protein shake
1945 3oz glass red wine
2000 almonds ~10
2020 Rib eye, 1c rice, salad w/ tomatoes + red wine vinaigrette, 2 small pickles

Today should be interesting with all the AC work and I forgot my protein so....not looking forward to this.