Training (scheduled for Friday but due to commitments this weekend I can't workout on Saturday)
70% 1 rm Snatch x2 OTM x12 37k (Felt heavy at first, I got some correction from Jordan and they made a huge difference)
30 Ring Dips @3010 red band according to Jordan they were too easy so I will use less band next time
10 False grip strict pull ups turn out on bottom - these were rough broken up into singles by the end I could turn out and stay in false grip with right hand but couldn't get the left to cooperate. These are extremely frustrating for me and need more attention I feel.
4x25 Back x (2:00)
2x25 Ghsu
I had to go back to work so I didn't have time to complete, I will get them in 11/1
Food Intake:
0600 2 eggs (coconut oil), 2 slices bacon, strawberries, cherry tomatoes + water
0700 coconut milk latte
0830 strawberries
1100 workout
1230 protein shake
145 1/2c rice, chicken breast, bell pepper
245 Halloween baked goods (1 cookie, 1 1/2 slice pumpkin bread, small square of pumpkin crumble thing, cupcake) it was a lot but we were taste testing.
2100 cashews and 2 slices turkey
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