I'm posting from work today as I do not have internet at home yet, but soon which will make this much easier. This weekend I moved to West Seattle and I feel at home. I wake up everyday with a smile. It is amazing to look forward to work, home, the city, and friends. I am truly happy. I was supposed to test for SFD on Sunday, it would appear fate had a different plan. Anything that could possibly get in the way of me taking the test happened and I eventually had to be okay with the fact that I wasn't going to make it. For the first time in my life I am going to go with things as they are and not have a plan B and I think that is adding to the calm joy I am feeling now.
Anyway, I have started to dial in the eating and training on the competitor program.
Food Choices for 10/28:
600: 2 eggs cooked in ghee, cherry tomatoes, banana, glass of water (12oz)
700: Unsweetened coconut milk latte
930: 3/4c strawberries, 24 almonds
1300: California Roll (maybe 6 slices)
1630: Training
1745: Protein shake
1900: Moroccan stew w/ cauliflower rice + 1 cider
2100: 3ish mango slices
+ 80ish oz water
Training:
A1 Neutral Grip DB bench @3010 x6-8 x4 (1:00) 35#
A2. Scap pull up + pull up x4-6 x4 (1:00)
B1. Ring Dip @30X1 x3-5 x3 (1:00) -blue (small)
B2. Bent over BB row @2021 x4-6 x3 (1:00) (30K)
+
10 PC 40k
10 Sup CTB
x3
5:38
Scap pull up + pull up I did without a band, they were effing rough. Dips were rough, I was concentrating on getting deep in the bottom. Finisher was not as bad as I thought it'd be...because I suck at CTB I had to break it up into sets of 2 and 3. Overall I felt good. Looking forward to two workouts on Tuesday....
No comments:
Post a Comment