Whoa, what a week...training and eating went to shit this week. I was able to get a 3 mile run in Tuesday, but after that we had to pack our bags and hit the road practicing convoy ops it was brutal...eating was good until the convoy on Wednesday. I had to stay the night Tues, and Wed...so those two nights I probably got a total of 8 hrs of sleep. Wednesday I had to eat MREs...not paleo and not delicious, but they sustain life so I ate. All week we were in 'battle rattle' helmets, body armor, loaded weapons...dealing with IEDs and other attacks. Stayed up all night to pull security.
So eating not optimal, but back on the wagon today.
Friday I got in a workout
CG Bench 6,3,1,6,3,1 100#, 115#, 125#, 100#, 115#, 125#
21-15-9
Single unders
155# Deadlift
Ring Push ups
7:19
Good workout super sore today!
On a side note I read a great blog today that I want to share if there are any readers out there this is super thinking point...
http://www.xplorecrossfit.com/2013/01/tell-me-more-that-i-can-ignore/#
We are given so much advice and good information...Do something...if something isn't working is it because you don't have adequate information or because you have the info and are half assing it? We all have an understanding of what it will take to get us where we want to be it comes down to information overload and putting that information into action. I know I have a huge problem with bogging myself down with information and then staying stagnate. I have wanted a six pack for as long as I can remember and here I am...I know what it is going to take and I keep half heartedly committing. I am excited to see what I can do when I quit overloading myself and start doing what I know will work 100% commitment.
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