1/8-1/10

Haven't been able to update the blog daily like intended....so a quick wrap up of the last three days eating wise...totally paleo with the exception of finishing up the hummus that is currently at the house and working well for snacks.  Most mornings I've been having a shake on my way to work almond milk and protein powder, working out and then having my eggs.  Post workout the last two days I've tried this drink that my co-workers have called Torrent (sp)?  I'm not drinking the recommended dose, but not noticing anything significant recovery wise.  Not sure if that is in part because I am following workouts up with full days on the range carrying a minimum of 35# (body armor) and running around with my weapons?  

Its been an exhausting week and I am definitely looking forward to the weekend.  I am starting to feel like I have shin splints...I've never had them before so this is only a guess and it sucks.  I am also pretty bummed that I haven't made it to any cf classes yet but I'm hoping next week on Friday, but that is the only day unfortunately that I would be able to attend class.

Workouts

1/8 A.M. Run 1 lap

               10 push ups

               Run 1 lap

               10 sit ups

              continues in this format sit ups and push ups increasing to 15, 20, and 25 reps

    

P. M. close grip bench press 3 RM (no spotter so I didn't go big) 100#

         5 TnG Snatch 65#

        25 DU

        5 CTB

        5 hand release clapping push ups

        5 TnG Clean and Jerk 65#

       (2:30)

        x3

1/9  100 SU (w/ .75# rope)

        25 Burpees

        10 SDHP (20K)

        10 KBS (20k)

        50 Alt. high knees (w/ 2.9oz rope)

        20 Burpees

        10 SDHP (20K)

        10 KBS (20k)

       100 SU (w/ .75# rope)

        15 Burpees

        10 SDHP (20K)

        10 KBS (20k)

        50 Alt. high knees (w/ 2.9oz rope)

        10 Burpees

        10 SDHP (20K)

        10 KBS (20k)

       100 SU (w/ .75# rope)

*Range day...running, push ups, and squats in body armor

1/10  This morning I did insanity (the cardio one) at my unit with my boss.  Another range day of running with weapons in body armor...body feeling super fatigued.

Today's eating was good as well

Breakfast:  Shake (alm milk and protein)

Workout

Post workout:  Torrent shake

Breakfast 2:  2 eggs in coconut oil, 2 clementines, 1 small low sodium v-8, 6 oz coffee

Lunch:  chicken and broccoli, raspberries and blueberries, 3 oz coffee

Snack:  celery and hummus, handful nuts and dried fruit

Lunch 2:  elk stir fry with peppers and onions

Dinner:  chicken and salad with tomatoes and a few olives.

So happy tomorrow is Friday!