1/7/13

Eating was good today with the exception of eating some beans and lentils I was clean. 

Breakfast:  2 eggs in coconut oil, 2 clementines, low sodium v-8, and 4oz of coffee

Mid Morning:  Raw bell pepper with taco meat (turkey burger and spices) + black beans, strawberries, raspberries, blueberries w/ 1 T almond butter (raw and unsalted)

Lunch:  Lentil soup with Elk meat

Afternoon:  1 large celery stalk w/ almond butter and blueberries

Squadron PT:  1 lap (around compound)
                       10 pushups
                       1 lap
                       10 situps
                       This repeated the numbers changing to 15 and then 20 for the situps and pushups

Dinner:  Mixed greens salad with taco meat (no black beans), tomatoes, avocado, and vinaigrette

Late snack:  Apple and alm butter

Happy with my eating, no super stoked about missing class at the cf gym, beat myself up for a while last night about it...it is going to be a battle convincing myself when I am tired to go up the cf gym for class and then go home instead of just going home...need to work on that part.

Still struggling with the feeling fat belly hanging over pants part but I am working on that piece.  More working out less thinking.