1/19/13

Good eating day!  I had a bit of rice that I believe helped me with my workout later in the day.  I did indulge last night with an ice cream sandwich and I don't feel guilty :) other than that I ate well yesterday.  I did get to the gym which was super exciting.  We also set up an area in the garage to be our workout space which is great as well considering my time constraints!  I am starting the asylum tomorrow in addition to trying to squeeze in some cf workouts!  I am sore as shit today and I love it.  Between deadlifting Friday and the workout today I'm jacked up.

Workout:

EOM 4 hspu (kipping)
EOM 6 KBS (24k)
20 min
 +
21-15-9
DU (Stamina rope)
pull ups
butterfly sit ups

(Warmed up with jump rope skill for a good 5 min working on crossovers with a heavier speed rope)