The Training...

4/1

WU
5 rounds
10WB (14#)
20 Sit ups
Shoulder pass throughs

Strenght- Tongue Lashing
1. 1RM Press 100#
2. 6 Rounds
    3x Press @ 75#
    10m Walking Lunge
3. 5 Rounds
    5x Curtis P's @45#
    1x Rope Climb
4. 30/30 Jingle Jangle x5

4/2

WU
5 Rounds
10x DL @95#
5x 1 arm KB Clean and Press @ 26#

Pissed off Girlfriend
1. 10 Rounds
    1 min step up @ 20" @45#
    :30sec Iso hold at bottom of squat
    (:30/:60 rest)
2. 12min TGU @26#
3. 10 Rounds
    1min jingle jangle
    5x bj @ 20"
    :10 rest
16:53

4/3

Thrusters
2-2-2-2-2-2  65, 75, 85,95,105, 110#
Butterfly, MU, HS hold practice