One more week down...

Training changed back to Invictus this week.  I competed and felt like I needed more endurance (crossfitty) capacity.  The competition was awesome and fun and killed me. 

4/8
A.  6 sets of 3-position Snatch
55,65,70,75,80,80

B. OH press
5@ 50#
5@ 60#
5@ 70#
3@ 85# x3
10@ 55#

C. 2 sets
Dips @20X2 x10 (30s)
Strict CTB xmax w/red band 4,4

D. FT
500m Row
50 KBS 24K
30 CTB
500m Row
14:51-stoked to get all CTB w/o assistance

4/9
A. 3 NFT
TTB x10 UnB
DU x40
Roll to Candlestick

B.  EMOM 12min Clean x2
1-4 120#
5-8 125#
9-12 130#

C. 5 sets max
:20 C&J 95# 4,3,3,2,2
:10 OH BB Hold

D. 6 Sets BS
5@ 160#
3@ 170#
1@ 180#
10@ 130# x3

4/10
A. 3 NFT
Wall Runs x20
Bridge ups x5
v-ups x10

B. 10-15min heavy 1RM Split jerk
130# - strong

C. 8 sets
Bench x3 80# (45s)
Pendley Row x6 @21X0 (45s)

D. Max meters
30s row (60s) 144
60s row (2:00) 268
2:00 row (4:00) 500
4:00 row 916

4/12
A. 3 NFT
MU (attempts) x2
Strict HSPU (to 35# plate) x 10, 9, 8
L-sit max 15s

B. EMOM 12min C&J x1
1-2 85#
3-4 90#
5-6 100#
7-8 105#
9-10 110#
11-12 115#

C. 3 sets
clean pulls 150# (60s)
CTB x5

D. FS
3@135#
2@ 145#
1@ 155#
5@ 100#
5@ 110#
5@ 120#
5@ 125#
5@ 135#

4/13
A. 3NFT
Rope Climb x2
Dragon Flags x4

B. complete AMRAP
10 HSPU
15 BJ 20"
20 STO 105#
25 Pull ups
30 DU

4:00 (4:00) 8 STO
6:00 (4:00) 7 Pull ups
8:00--bad pain in hand had to stop

Eating is good still fat but working on it...in other news

I want what this dude has...his but muscles are climbing up his back!