This is the fattest you've ever been

March 23rd 2010 I walked into Xplore CrossFit and changed my life.  Within a few weeks of training I started eating paleo without really knowing what it was and I started losing weight and changing my body.  Then I started tinkering, with diet and programming.  I moved away from my gym and athlete I was so proud of and now after a brutally honest conversation with Jordan..."this is the fattest you've ever been" with a look that said lez be honest.  I want to be a legitimate competitor and it is a tough pill to swallow that I have let myself go to the point of not even having a chance this year.  I am angry and hurt.

So here we go on a new paleo adventure.  Today is day one and I have decided to Carpe Diem the shit out of this day and every other day.  I need to acknowledge some sticky spots.

#1 Thanksgiving:  Its going to be rough to change my relationship with food especially around the holidays and family, but in the words of Barney Challenge....accepted.

#2 Sugar:  Always a problem and it has been legit 3 years since I cut sugar out for a significant amount of time.

Suit up bitches.

November 24, 2013
158.8
Caliper measurements hopefully coming soon.

 

10/31

Training (scheduled for Friday but due to commitments this weekend I can't workout on Saturday)

70% 1 rm Snatch x2 OTM x12 37k (Felt heavy at first, I got some correction from Jordan and they made a huge difference)

30 Ring Dips @3010 red band according to Jordan they were too easy so I will use less band next time

10 False grip strict pull ups turn out on bottom - these were rough broken up into singles by the end I could turn out and stay in false grip with right hand but couldn't get the left to cooperate.  These are extremely frustrating for me and need more attention I feel.

4x25 Back x (2:00)
2x25 Ghsu
I had to go back to work so I didn't have time to complete, I will get them in 11/1

Food Intake:
0600 2 eggs (coconut oil), 2 slices bacon, strawberries, cherry tomatoes + water
0700 coconut milk latte
0830 strawberries
1100 workout
1230 protein shake
145 1/2c rice, chicken breast, bell pepper
245 Halloween baked goods (1 cookie, 1 1/2 slice pumpkin bread, small square of pumpkin crumble thing, cupcake) it was a lot but we were taste testing.
2100 cashews and 2 slices turkey