Halfway through!! Frustration at a high.

Wow I haven't blogged here in a long time!  I have hit peaks and valleys.  I am finally on day shift and now that the weather is hot I feel lethargic by the time it is time to workout.  I have been reading and allowing myself time to relax and enjoy shows.  Food intake as always has been up and down.  I struggle between diet here in this place or allow myself the joy of eating what I want....I revert back to my sugar addiction with one single jolly rancher.  I have one week of eating as I wish closing on the day after my birthday, I will start the advocare 10 day cleanse + 3 days of the master cleanse.  The goal (w/ a plan) is to start adding food back in slowly, starting with veggies and depending on the soups add soup in the mix.  Maybe for a day or two and then add meat back.  On 1 July I will be starting the PN diet so this is priming the body for the 8-9 weeks to follow.  I will track my progress weekly if not daily on this page in relation to food intake/exercies/energy---overall health.

I have started the LBEB 12 week Olympic Lifting program this week and am forcing myself to stick to the 3x a week lifting + one metcon

6/3 Monday
Snatch
3x3 70% -70
3x3 75%- 75

Back Squat
4x5 75%- 165

PP BTN
3x5 70%- 70

Snatch Pulls
4x5 110%- 115

Pullups
3x6 - strict

6/5 Wednesday
Clean&Jerk
3x3 70%- 100
3x3 75%- 105

Snatch Balance
4x3 70%- 70

Front Squat
4x5 75%- 130

Clean Pulls
5x5 115%- 180

50 Situps

On another note, although I look no better and I actually have been eating shitty...lets check in on my goals I set in January...

CF goals for 2013
Deadlift 300# ---> Currently 265#-->BOOOM I got it!
Muscle up ---> Currently Jumping?--->Still jumping...
Clean 165# ------> Currently 155# (sketchy)---->still sketch at 155#
CF Total =600 --> Currently 535---> 615!
Link 10 butterfly pull-ups --> Currently 2--->6!
Snatch 120# -----> Currently 105#----> hit 110# it was weak and I don't want to count it so I say 105#
75 UnB DU -----> Currently 40----->haven't tested!

I thought I had set a Back Squat goal but I didn't, however my last 1RM was 205# and the other day I hit for 220#!!!!! Super excited about the gains!