Just take a step forward

Wow life has been insane over the last 4 months.  I haven't thought past today for 4 months it is polar opposite of my normal person.  As my life starts to take shape, I will start to pick up the pieces from the rubble that surrounds me that I want to take with me on my new journey.  My first piece is the people in my life as I have gone through this thing the good ones have shown themselves in so many ways that I am overwhelmed with gratitude and appreciation.  Number 2 was living in Seattle and it has been a real treat trying to get back but I finally have a place that I am excited about in a great area for me.  Piece 3 is my relationship with God, I always hesitate to say that because there is such a negative stigma out there and a lot of it is my experiences and feelings.  I found an incredible church and I try to go every Sunday.  I am loving it and finding it super emotional.  I actually look forward to it throughout the week.  The next piece in my puzzle is CrossFit or my pursuit of fitness.  I can honestly say I've given mediocre effort for the last 4 years with spurts of actual effort.  I love that others are training for Regionals it makes me want to be around them but in a coaching capacity.  I want to expand my knowledge so I can help them.  Without question when Jordan starts training it lights a damn fire under my ass.  I was explaining to Shan the other day how much I love watching Jordan workout, I told her about subscribing to his blog and watching all his workout videos on YouTube when I was away from the gym.  I actually sound crazy hahaha.  He is just the one that motivates me.  He makes me want to be better.  Don't get me wrong I have no illusion of getting to the games or even regionals but I have talked about being Elite-ish and looking like it for YEARS and I actually want to be true to myself and the clients at the gym that look at me and think I'm a "badass" (which I don't understand people gun for me?) with all that has transpired this year I feel like there is no time like the present to commit myself.  I'm giving myself until Monday to figure out my schedule and food prep so that on Monday its time to commit.  This will mostly likely turn into a weekly blog instead of daily so that I actually commit to writing in it.

To myself I commit to the following for 45 days starting Monday 8/10 ending on 9/24 - this presents a challenge as I will be in San Francisco from 9/13 to 9/25 but I will make it work.

• No extra sugar
• No Wheat
• No more than 1 Drink a week
• Eat Macros
• Workout 6x a week
• 3x a week work on weaknesses
• Yoga 1x a week
• Sleep 7+ hours a night
• Log Workouts 
• Log Sleep
• Log Food

Now I need to tell others to keep myself accountable.

Also, mainly this is because I love Brooke Ence and she is coming....