Here we are almost though the first full week of January 2015 and I am resolved to stay on a healthier life path. I took the month of December completely off from my eating as I felt in November I had made no progress. I'm sure do to many factors including what I was eating or not eating. While I have started back up in school, new quarter at work, still training, and working out a ton I am happier.
I have a new focus on doing the right things and fighting my lazy tendencies. This week has been a struggle and I have succeeded. The change in my mindset is not playing the victim. I am busy because I choose to be I am going to school to better myself, I am training because I love teaching members, I train hard because I love the people and it completes me. I am going to do a marathon this year and it is two fold partially because I am crazy. I have been interested since I read Born to Run (what a cliche I am) and cemented when I read Scott Jurek's book (I even dabbled with vegetarianism but alas I love meat). The second part is I love hiking quite possibly more than most things in my life and I really believe that the training I do for my marathon will benefit my hiking the long run.
I am back on Nick's eating plan for 8 days now and feeling good. I made a few additions to the program like no sugar in January as well as no drinking to give myself a head start. Kim is doing no bread so I will support her in that and not have bread either. Bread is not really a big thing for me so its not really a change. I haven't considered cheats like I did in the past so I'm not sure what that will look like this month.
I decide posting my shit on here will help me stay focused and dedicated to the cause. I also started feeling like shit during workouts and pouting because of my shoulder so I decided fuck that and have fun.
Monday:
15 BS -65k
15 Renegade Rows - 30#
4 RFT
12 Lunge
12 Stiff leg Deads
12 Renegade Rows each
done w/35#
Tuesday:
6:00 on 3:00 off x3 running
4x3 Press /chins
15 DU
15 Russian KBS 24k
(:30)
x6
Wednesday:
4x2 Power Snatch (light and good)
FT
50 Burpee Box Jumps
50 Cal Row
9 something
Thursday:
5k Row 22:14
Dead 5,5,5 75k
MRI 15min
10 Deads 87k
20 Situps
30 FS w/ WB
40 BJ
2+57
Friday:
4x400 (4:00)
Weightlifting Class
