Undigging the hole

I haven't been working out or putting much thought into what I have been putting in my mouth for the last 2 months and I have started to undig the hole I've I've dug for myself.  I am mid journey to Afghanistan and I as able to squeeze in a workout that about broke my will.  I am still eating whatever I get based on movement and availability of food.  As soon as I am in country and able to make my own decisions about food I am going to cut out carbs and sugars...basically as paleo as I can get for 1 month, 2, the entire 6?  I better jet I need to pick up my weapon.  Crazy to think I'll be giving up normal luxuries of human life in a few hours.

Workout 2.25.13
15 min intervals on the treadmill

12, 9, 6, 3
DB Snatch /ea
Burpees

Glute Bridges
12 Both legs
10/ea Single leg

30 UnB KBS (35lb DB)

Weight post workout 154 (holy shit)